Schedule

Schedule

SCHEDULE

This schedule is valid from May 1st 2022

Monday

Hall 1:
07:00 – 07:45 Boxing conditioning
08:00 – 08:50
Boxing conditioning
09:00 – 09:50 Bag training

16:15 – 17:00 Youth boxing ages 8-12
17:00 – 17:50 Youth boxing ages 12-16

18:00 – 18:50 Bag training
19:00 – 19:50 Bag training
20:00 – 20:50 Boxing conditioning

Boxing ring:
19:00 – 19:50 Sparring

Hall 2:
19:00 – 19:50 Kickboxing (all levels)
20:00 – 20:50 Technical boxing (all levels)

Tuesday

Hall 1:
07:00 – 07:50 Boxing conditioning
08:00 – 08:50 Bag training
09:00 – 09:50 Boxing conditioning

16:15 – 17:00 Youth kickboxing ages 8 – 12
17:00 – 17:50
Youth kickboxing ages 12 – 16

18:00 – 18:50 Boxing conditioning
19:00 – 19:50 Technical boxing (advanced)
20:00 – 20:50 Bag training

Hall 2:
19:00 – 19:50 Technical boxing (beginners)
20:00 – 20:50 Boxing conditioning

Wednesday

Hall 1:
07:00 – 07:45 Boxing conditioning
08:00 – 08:50
Boxing conditioning
09:00 – 09:50 Bag training

16:15 – 17:00 Youth boxing ages 8-12
17:00 – 17:50 Youth boxing ages 12-16

18:00 – 18:50 Bag training
19:00 – 19:50 Bag training
20:00 – 20:50 Boxing conditioning

Boxing ring:
19:00 – 19:50 Sparring

Hall 2:
19:00 – 19:50 Kickboxing (all levels)
20:00 – 20:50 Technical boxing (all levels)

Thursday

Hall 1:
07:00 – 07:50 Boxing conditioning
08:00 – 08:50 Bag training
09:00 – 09:50 Boxing conditioning

12:30 – 13:30 Parkinson Boxing

16:15 – 17:00 Youth kickboxing ages 8 – 12
17:00 – 17:50
Youth kickboxing ages 12 – 16

18:00 – 18:50 Boxing conditioning
19:00 – 19:50 Technical boxing (advanced)
20:00 – 20:50 Bag training

Hall 2:
19:00 – 19:50 Technical boxing (beginners)
20:00 – 20:50 Boxing conditioning

Friday

Hall 1:
07:00 – 07:45 Boxing conditioning
08:00 – 08:50 Boxing conditioning
09:00 – 09:50 Bag training
10:00 – 10:50 Bag training

Saturday

Hall 1:
09:00 – 09:50 Bag training
10:00 – 11:50 Boxing conditioning
11:00 – 11:50 Bag training

Hall 2:
11:00 – 11:50 Technical boxing and sparring

Sunday

Hall 1:
09:00 – 09:50
Bag training
10:00 – 10:50 Bag training
11:00 – 11:50 Boxing conditioning

Hall 2:
10:00 – 10:50 Kickboxing (all levels)
11:00 – 11:50 Technical boxing (all levels)

Open practice

Open practice is available on request.
Send an email or call +31 20 363 7832.