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Training

We educate people in the same way a good chef makes his dishes, from the raw material to the end result.

This means that in addition to working with recreationists we also have an educational program to create competition boxers and competition kickboxers. We mainly try to give the youth a chance at this, but naturally we do not exclude the older people. So do not let the opportunity be taken away from you. Because of our affiliation with the boxing association this offers nice opportunities.

Subscriptions & Lessons

Important: All our subscriptions have a minimum duration of 3 months. After this period, you have a 1 calendar month notice period. Our 10-ride card is valid for 3 months from the first use.

Unlimited adults (17+)
€69,95 per month
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Unlimited youth (up to 16 years)
€64,95 per month
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10-ride ticket (17+)

€170
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One lesson
€25
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Why Amsterdamse Boksschool

What you can expect from us:

  • Fun and varied training sessions: Something for everyone, from games to technical exercises.
  • Quality training: Our experienced trainers ensure a safe and challenging learning environment.
  • Personal guidance: We help your child to achieve his or her goals.
  • Strengthening self-confidence, discipline and respect.
  • Improvement of physical condition, coordination and reaction speed.

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Boxing Conditioning Training

Discover the Boxing Conditioning Training, developed by top coach Michel van Halderen. This intensive workout combines boxing, strength training, and conditioning, specifically designed to push your body to the limit. Under the guidance of experienced trainers, you will work on achieving optimal fitness.
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Punching bag training

Punching bag training for boxers and kickboxers. Improve both your fitness and technique on the punching bag. Train your body and learn the correct execution. All levels are welcome. Focus on fitness, technique and basic fundamentals.
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Classic Boxing

Our classic boxing trainings lay a solid foundation in the ‘noble art of self-defense’. We thoroughly delve into the technical aspects that every boxer needs to excel. Whether you are a beginner or aspire to compete, our experienced trainers will guide you in a personalized way. Sparring is an option, but not an obligation. Prefer to work on the punching bag? That is also possible. With us, your personal learning goal is central.
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Kickboxing

Would you like to master the basic principles of kickboxing? In our lessons, we lay a solid foundation by emphasizing correct technique. This will not only help you develop the necessary skills, but also strength, endurance and self-confidence. Sparring is part of the training, but it is not mandatory. You can also choose to work on the punching bag in the last quarter.
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Boxing for beginners

Start your boxing adventure with our carefully curated beginner’s lessons. Under the guidance of experienced trainers, you will learn the fundamental techniques and develop the correct posture. After completing these training sessions, you will be ready to confidently take the next step.
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Youth training

In our youth boxing and kickboxing classes, quality and fun are paramount. For children up to 12 years old, we combine basic technical skills with fun games. This way they learn the finer points of the sport in a playful way.

From the age of 12, the training becomes more serious. We work on technique, light sparring and gradually build up physical condition. For ambitious youngsters, we offer thorough competition preparation.

Why boxing and kickboxing for your child?
Boxing and kickboxing is not only a great sport, but also a fantastic way to build self-confidence, learn discipline and get fit. It is also a fun way to lose energy and make new friends.

Come and do a free trial!

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Pads and condition training

Our pads and condition training combines traditional boxing techniques with intensive cardio workouts. Perfect for improving your fitness, refining your technique and igniting your fighting spirit.
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55+ Boxing – Move at your own pace, with fun!

In collaboration with Amstelveen Sport, we offer 55+ boxing: a fun, accessible class specifically for anyone aged 55 and older who wants to stay active responsibly.

Fun and safety are key during these classes. No sparring sessions or pressure to perform – just plenty of exercise, practicing technique, and working on fitness and coordination. Everything at your own pace, in a friendly and respectful atmosphere.

When?
Every Tuesday from 10:00 AM to 10:45 AM

Where?
At Barry Groenteman Boxing School in Amstelveen

Cost?
€75 for 10 classes

Note:

  • 55+ boxing is not included in the regular membership.
  • Pre-registration is not required.
  • Just don’t forget to bring your 10-session pass.
  • We use physical 10-session passes, available at the front desk.
  • Payment can be made in cash or by card at the boxing school.

Whether you have experience or are new to boxing, you are very welcome. Come along and discover how fun and healthy boxing can be — in a way that suits you!

Personal training

Discover the benefits of personal training at Bokschool Barry Groenteman. Our certified trainers offer you personal guidance and expertise in the field of boxing. Whether you are a beginner or an advanced boxer, we will create a training program that perfectly matches your level and objectives. From conditioning training and pad training to refining your boxing technique, you have come to the right place with us. Contact us today at info@barrygroenteman.nl.
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